A10
6 Knee Slides (Right)
6 Knee Slides (Left)
16 Thrusters
16 Forearm Plank Leg Lifts
16 Jumping Lunges
24 Narrow Mountain Climbers
A20
6 Knee Slides (Right)
6 Knee Slides (Left)
16 Thrusters
16 Forearm Plank Leg Lifts
16 Jumping Lunges
16 Slamball Hang to Overhead
24 Narrow Mountain Climbers
BUILT BODY
Strength
Deadlift: Sets of 7
~20 minutes
Core
12 Tabata intervals, alternating:
Bicycles
Flutter Kicks
Unloaded Russian Twists
*Spend all “rest” time in a V position with feet off the ground
Conditioning
7.5 Minute Cap
21-15-9 Reps:
Swing Snatches (Left)
Swing Snatches (Right)
*6 Burpee Box Jumps to start the workout, between each round, and to end the workout
Mobility
3 Minutes: Lazy Squat Hold
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. Check out all Membership options here.
