A10
30 Box Jumps
15 2xTorpedo Ground to Shoulder (heavy)
30 Abmat Sit-ups
A20
30 Box Jumps
15 2xTorpedo Ground to Shoulder (heavy)
30 Abmat Sit-ups
15 Toes to Bar
BUILT BODY
Strength
Turkish Get-ups: Sets of 3 (per arm)
~20 Minutes
Core
3 Rounds:
|15 Sotts Goblet Presses
20 Glute Bridges
15 Skyscrapers
Conditioning
4 Rounds –
1 Minute: Max Squat Throws
1 Minute: Rest
Mobility
Scorpion stretch: 20 slow reps per side
A30 – MEMBERS ONLY
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EOtherMOM:
8 2xTorpedo Thrusters
8 Burpees
…on opposite minutes…
EOtherMOM:
Alternate between Max Reps of –
Pull-ups
Push-ups
Abmat Sit-ups
