A10
2 Rounds –
60 seconds: Snatches
30 seconds: Push Press
30 seconds: Torpedo Overhead Hold
30 seconds: Burpees
60 seconds: Front Rack Lunges
30 seconds: Squat Jumps
30 seconds: Reverse Plank Hold
30 Seconds: Burpees
A20
4 Rounds –
60 seconds: Snatches
30 seconds: Push Press
30 seconds: Torpedo Overhead Hold
30 seconds: Burpees
60 seconds: Front Rack Lunges
30 seconds: Squat Jumps
30 seconds: Reverse Plank Hold
30 Seconds: Burpees
BUILT BODY
Strength
Back Squat: Sets of 3
~20 Minutes
Core
5 Rounds –
45 Seconds: V-Sit Flutter Kicks
15 Seconds: Rest
45 Seconds: Cocoon Leg Extensions
15 Seconds: Rest
Conditioning
9 Rounds:
7 Slamball Squat Cleans
6 Push-ups
(5.5 Minute cap)
Mobility
Banded hamstring flossing
A30 – MEMBERS ONLY
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EOtherMOM:
8 2xTorpedo Thrusters
8 Burpees
…on opposite minutes…
EOtherMOM:
Alternate between Max Reps of –
Pull-ups
Push-ups
Abmat Sit-ups
