A10
2 Rounds –
3 Minutes:
5 Goblet Lateral Lunges (right)
5 Goblet Lateral Lunges (left)
20 Swings
…then…
2 Minutes:
2 Burpees
4 Ground to Jump and Touch (high)
6 High Knees
A20
2 Rounds –
7 Minutes:
5 Goblet Lateral Lunges (right)
5 Goblet Lateral Lunges (left)
10 Swing Snatch (right)
10 Swing Snatch (left)
10 Single Arm Push Press (right)
10 Single Arm Push Press (left)
…then…
3 Minutes:
3 Burpees
5 Ground to Jump and Touch (high)
8 High Knees
BUILT BODY
Strength
Hang Power Clean: Sets of 5
~20 Minutes
Core
4 Rounds, nice and steady:
10 Jefferson Deadlifts
10 Strict Toes to Bar
Conditioning
50 Torpedo Jacks
50 Overhead Torpedo Jacks
25 Burpees
50 Overhead Torpedo Jacks
50 Torpedo Jacks
(7.5 Minute cap)
Mobility
Barbell Quickie: 25 reps per arm
A30 – MEMBERS ONLY
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EOtherMOM:
8 2xTorpedo Thrusters
8 Burpees
…on opposite minutes…
EOtherMOM:
Alternate between Max Reps of –
Pull-ups
Push-ups
Abmat Sit-ups
