A10
20/40 – 15/30 – 10/20 – 15/10 Reps:
2x Torpedo Deadlifts/Abmat Sit-Ups
*after each set, complete 20 Jumping Lunges
A20
25/50 – 20/40 – 15/30 – 10/20 Reps:
2x Torpedo Deadlifts/Abmat Sit-Ups
*after each set, complete:
6 2xTorpedo Swing Snatches
20 Jumping Lunges
BUILT BODY
Strength
21 Barbell Bent Over Rows
21 Barbell Hang Muscle Cleans
21 Barbell Strict Press
Core
4 Rounds –
30 Seconds: Abmat sit-ups
30 seconds: Lizard Twists
…rest 1 Minute then repeat another 4 Rounds
Conditioning
30 2xTorpedo Front Squats
30 Single Torpedo Front Squats
30 Air Squats
(5 minute cap)
Mobility
Quad smashing: 3 Minutes
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
