A10
Alternating EMOM:
10 Jumping Lunges
2 (+2) Thrusters (0, 2, 4, 6, 8, 10)
4 Thrusters
2 (+2) Burpees (1, 3, 5, 9)
A20
10 Minute EMOM:
10 Jumping Lunges
2 (+2) Thrusters
…then…
10 minute EMOM:
4 Thrusters
2 (+2) Burpees
BUILT BODY
Strength
Front Squat: Sets of 2
~20 Minutes
Core
3 Rounds –
30 Seconds: L-sit Hold
30 Seconds: Plank Hold
…immediately into
3 Rounds, AFAP:
40 Bicycles
20 Slamball Russian Twists
Conditioning
15 2xTorpedo Thrusters (HEAVY)
40 Burpees
15 2xTorpedo Thrusters (HEAVY)
(8 minute cap)
Mobility
Supine Twist: 90 seconds per side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
