Monday – 082619

A10

5 Rounds –
30 seconds: Pull-Ups
30 seconds: Crooked Plank Hold (right)
30 seconds: Mountain Climbers
30 seconds: Crooked Plank Hold (left)

A20

10-8-6-4-2 Reps: Pull-Ups
After each set of Pull-Ups, complete:
15 Mountain Climbers
30 seconds Crooked Plank Hold (right)
30 seconds Crooked Plank Hold (left)
20 Forearm Plank Leg Lifts (alternating legs)

BUILT BODY

Strength
For ~20 Minutes:
Max Sets of Strict Pull-ups

Core
4 Rounds:
21 Crossovers (right)
21 Crossovers (left)
21 Crunches
21 Cocoon Leg Extensions

Conditioning
10 Intervals –
30 Seconds: Push-ups
30 Seconds: Air Squats

Mobility
Sleeper Stretch: 90 seconds per side

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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