A10
1 Minute:
Plank
4 Minutes:
10 2x Torpedo Push Press
10 Pull-ups
10 2x Torpedo Hang to Shoulder
10 Push-ups
1 Minute:
Plank
4 Minutes:
10 2x Torpedo Push Press
10 Pull-ups
10 2x Torpedo Hang to Shoulder
10 Push-ups
A20
5 Minutes:
10 2x Torpedo Push Press
10 Pull-ups
10 2x Torpedo Hang to Shoulder
10 Push-ups
1 Minute:
Plank
4 Minutes:
10 2x Torpedo Push Press
10 Pull-ups
10 2x Torpedo Hang to Shoulder
10 Push-ups
1 Minute:
Plank
3 Minutes:
10 2x Torpedo Push Press
10 Pull-ups
10 2x Torpedo Hang to Shoulder
10 Push-ups
1 Minute:
Plank
2 Minutes:
10 2x Torpedo Push Press
10 Pull-ups
10 2x Torpedo Hang to Shoulder
10 Push-ups
1 Minute:
Plank
1 Minute:
10 2x Torpedo Push Press
10 Pull-ups
10 2x Torpedo Hang to Shoulder
10 Push-ups
1 Minute:
Plank
BUILT BODY
Strength
Superset:
5 Push Press
10 2x Torpedo Swing Snatches
Core
4 Rounds:
14 Strict Knee Tucks
20 Slow Knee-to Opposite Elbow (alternating)
20 BB Side Bends
Conditioning
50 Jumping Pull-ups
50 SB Squat Throws
Mobility
20 Reps Per Arm:
Barbell Quickie
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
