A10
60 Squat Throws
60 Slamball Hang to Overhead
*EMOM: 4 Burpees
A20
40 Squat Throws
50 Slamball Hang to Overhead
60 Slamball Deadlift Jumps
70 Low Box Runs
*EOtherMOM: 8 Burpees
BUILT BODY
Strength
Hang Muscle Snatch: Sets of 7
~20 minutes
Core
4 Rounds:
10 Strict Toes to Bar
10 Barbell Roll Outs
50 Bicycles
Conditioning
4 Rounds:
25 2xTorpedo Deadlifts
50 Low Box Runs
(8 minute cap)
Mobility
Deep Ankle → Half Splits Flossing: 90 seconds per leg
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
