A10
3 minutes:
12 Swings
12 Snatches (alternating arms)
12 Abmat Sit-Ups
…then…
20 Seconds: High Knees
…then…
3 minutes:
10 Swings
10 Snatches (alternating arms)
10 Abmat Sit-Ups
…then…
20 Seconds: High Knees
…then…
3 minutes:
8 Swings,
8 Snatches (alternating arms)
8 Abmat Sit-Ups
…then…
20 Seconds: High Knees
A20
4 Rounds –
3 Minutes:
15 Swings
15 Snatches
15 Abmat Sit-ups
30 Seconds: Ground to Jump and Touch
30 Seconds: High Knees
1 Minute: Plank
BUILT BODY
Strength
Superset ~20 Minutes:
12 Barbell Glute Raises
12 Farmer Carry Bulgarian Split Squats (each leg)
12 Push-ups
12 2xTorpedo Bent Over Row
Core
3 Rounds –
13 Knee Slides (right)
13 Knee Slides (left)
36 Slow Crossover Narrow Mountain Climbers
50 Abmat Sit-ups as fast as possible
Conditioning
40-35-30-25-20-15-10-5 Reps:
Narrow Mountain Climbers
*6 Push-ups to start, after each set, and to end the workout
(6 minute cap)
Mobility
Scorpion Stretch: 20 Reps, back and forth
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
