Tuesday – 082019

A10

60 Squat Throws
60 Slamball Hang to Overhead
*EMOM: 4 Burpees

A20

40 Squat Throws
50 Slamball Hang to Overhead
60 Slamball Deadlift Jumps
70 Low Box Runs
*EOtherMOM: 8 Burpees

BUILT BODY

Strength
Hang Muscle Snatch: Sets of 7
~20 minutes

Core
4 Rounds:
10 Strict Toes to Bar
10 Barbell Roll Outs
50 Bicycles

Conditioning
4 Rounds:
25 2xTorpedo Deadlifts
50 Low Box Runs
(8 minute cap)

Mobility
Deep Ankle → Half Splits Flossing: 90 seconds per leg

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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