Monday – 081919

A10

2 Cycles –
5 minutes:
9 Push Press
7 Swings
5 Toes to Bar
2 (+2) Box Jumps

A20

4 Cycles –
5 Minutes:
9 Push Press
7 Swings
5 Toes  to Bar
2 (+2) Box Jumps (on cycles 1 + 3)
2 (+2) Snatches (on cycles 2 + 4)

BUILT BODY

Strength
Push Press: Sets of 7
~20 minutes

Core
2-4-6-8-10-10-8-6-4-2 Reps:
Hip Raises (left)
Slow Crossover Narrow Mountain Climbers
Hip Raises (right)
*get through the whole ladder leaving plank as little as possible

Conditioning
3 Rounds:
1 Burpee, 3 Tall Box Jumps, 5 2xTorpedo Swing Snatches
2 Rounds:
2 Burpees, 6 Tall Box Jumps, 10 2xTorpedo Swing Snatches
1 Round: 4 Burpees, 12 Tall Box Jumps, 20 2xTorpedo Swing Snatches
Immediately into: 40 Thrusters
(7 minute cap)

Mobility
Hip Openers: 20 reps

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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