A10
50 Abmat Sit-Ups
60 Bicycles
60 Lunges
50 Swings
*on minute 3 + 7, stop and complete 60 Banded Sprints
A20
50 Abmat Sit-Ups
60 Bicycles
60 Lunges
50 Swings
50 Push Press
*on minutes 5, 10 + 15, stop and complete 60 Banded Sprints
BUILT BODY
Strength
Thrusters (off of rack): Sets of 5
~20 minutes
Core
4 Rounds:
21 Reverse Crunches
21 Glute Bridges
Conditioning
6 Rounds –
3 Push-ups
1 Burpee
6 Box Jumps
2 Burpees
9 Ground to Jump and Touch
3 Burpees
(7.5 min cap)
Mobility
Barbell Quickie – 25 Reps per arm
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
