Saturday – 081019

A10

50 Abmat Sit-Ups
60 Bicycles
60 Lunges
50 Swings
*on minute 3 + 7, stop and complete 60 Banded Sprints

A20

50 Abmat Sit-Ups
60 Bicycles
60 Lunges
50 Swings
50 Push Press
*on minutes 5, 10 + 15, stop and complete 60 Banded Sprints

BUILT BODY

Strength
Thrusters (off of rack): Sets of 5
~20 minutes

Core
4 Rounds:
21 Reverse Crunches
21 Glute Bridges

Conditioning
6 Rounds –
3 Push-ups
1 Burpee
6 Box Jumps
2 Burpees
9 Ground to Jump and Touch
3 Burpees
(7.5 min cap)

Mobility
Barbell Quickie – 25 Reps per arm

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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