Friday – 080919

A10

Max Reps to Failure: Pull-Ups
Max Reps to Failure: Jumping Pull-Ups
…then…
2 Rounds:
20 Shoulder Taps
20 Narrow Mountain Climbers
20 Air Squats

A20

10 minutes –
Max Reps to Failure: Pull-Ups
Max Reps to Failure: Jumping Pull-Ups
…then…
2 Rounds:
20 Shoulder Taps
20 Narrow Mountain Climbers
20 Air Squats
…then…
10 minutes –
Max Reps to Failure: Strict Press
Max Reps to Failure: Plank Hold
…then…
2 Rounds:
20 Shoulder Taps
20 Narrow Mountain Climbers
20 Air Squats

BUILT BODY

Strength
Bench Press: Sets of 5
~20 minutes

Core
10-8-6-4-2-4-6-8-10 Reps:
2xTorpedo Front Squats
*After completing each set, hold the weights in the rack position and stand still for 30 seconds before going into next set

Conditioning
50 Reps:
2xTorpedo Ground to Shoulder, Shoulder to Overhead
(7 minute cap)

Mobility
Lazy Squat Hold: 3 minutes

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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