Sunday – 081119

A10

4 Intervals: Tabata Burpees
4 Intervals: Tabata Push-Ups
4 Intervals: Tabata Hollow Rock Hold
4 Intervals: Tabata Push-Ups
4 Intervals: Tabata Burpees

A20

2 Cycles –
1 minute: Burpees
3 Intervals: Tabata Push-Ups
2 Intervals: Tabata Hollow Rock Hold
3 Intervals: Tabata Push-Ups
1 minute: Burpees
3 Intervals: Tabata Ground to Jump and Touch
2 Intervals: 2x Torpedo Horse Pose Hold
3 Intervals: Tabata Ground to Jump and Touch

BUILT BODY

Strength
Hang Power Cleans: Sets of 5
~20 minutes

Core
Superset: 15 Strict Knee Tucks, Max Effort L-Sit
~10 minutes

Conditioning
30-20-10 Reps:
Air Squats
Jumping Lunges
*3 Tuck Jumps to start, after each set of each movement, and to end
(7 minute cap)

Mobility
Low Lunge → Half Splits transitions: 15 On Right, 15 on Left

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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