A10
4 Intervals: Tabata Burpees
4 Intervals: Tabata Push-Ups
4 Intervals: Tabata Hollow Rock Hold
4 Intervals: Tabata Push-Ups
4 Intervals: Tabata Burpees
A20
2 Cycles –
1 minute: Burpees
3 Intervals: Tabata Push-Ups
2 Intervals: Tabata Hollow Rock Hold
3 Intervals: Tabata Push-Ups
1 minute: Burpees
3 Intervals: Tabata Ground to Jump and Touch
2 Intervals: 2x Torpedo Horse Pose Hold
3 Intervals: Tabata Ground to Jump and Touch
BUILT BODY
Strength
Hang Power Cleans: Sets of 5
~20 minutes
Core
Superset: 15 Strict Knee Tucks, Max Effort L-Sit
~10 minutes
Conditioning
30-20-10 Reps:
Air Squats
Jumping Lunges
*3 Tuck Jumps to start, after each set of each movement, and to end
(7 minute cap)
Mobility
Low Lunge → Half Splits transitions: 15 On Right, 15 on Left
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
