A10
5 Rounds –
30 seconds: Pull-Ups
30 seconds: Crooked Plank Hold (right)
30 seconds: Mountain Climbers
30 seconds: Crooked Plank Hold (left)
A20
10-8-6-4-2 Reps: Pull-Ups
After each set of Pull-Ups, complete:
15 Mountain Climbers
30 seconds Crooked Plank Hold (right)
30 seconds Crooked Plank Hold (left)
20 Forearm Plank Leg Lifts (alternating legs)
BUILT BODY
Strength
For ~20 Minutes:
Max Sets of Strict Pull-ups
Core
4 Rounds:
21 Crossovers (right)
21 Crossovers (left)
21 Crunches
21 Cocoon Leg Extensions
Conditioning
10 Intervals –
30 Seconds: Push-ups
30 Seconds: Air Squats
Mobility
Sleeper Stretch: 90 seconds per side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
