A10
5 Rounds –
20 seconds: Air Squats
10 seconds: Squat Jumps
20 seconds: Lunges
10 seconds: Jumping Lunges
1 minute: alternate between: Plank Hold and Abmat Sit-Ups
A20
5 Rounds –
20 seconds: Air Squats
10 seconds: Squat Jumps
20 seconds: Lunges
10 seconds: Jumping Lunges
1 minute: Plank Hold
1 minute Abmat Sit-Ups
30 seconds: Low Box Runs
30 seconds: Rest
BUILT BODY
Strength
10 Intervals: Tabata Squats
2 minutes: Rest
10 Intervals: Tabata Push-ups
Core
100 Reps: Knee to Elbow Complex
Conditioning
40 Squat Jumps
30 Swings
20 Burpee Box Jumps
30 Swings
40 Squat Jumps
(7 minute cap)
Mobility
Cat + Cow: 15-20 Reps
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
