Sunday – 082519

A10

5 Rounds –
20 seconds: Air Squats
10 seconds: Squat Jumps
20 seconds: Lunges
10 seconds: Jumping Lunges
1 minute: alternate between: Plank Hold and Abmat Sit-Ups

A20

5 Rounds –
20 seconds: Air Squats
10 seconds: Squat Jumps
20 seconds: Lunges
10 seconds: Jumping Lunges
1 minute: Plank Hold
1 minute Abmat Sit-Ups
30 seconds: Low Box Runs
30 seconds: Rest

BUILT BODY

Strength
10 Intervals: Tabata Squats
2 minutes: Rest
10 Intervals: Tabata Push-ups

Core
100 Reps: Knee to Elbow Complex

Conditioning
40 Squat Jumps
30 Swings
20 Burpee Box Jumps
30 Swings
40 Squat Jumps
(7 minute cap)

Mobility
Cat + Cow: 15-20 Reps

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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