A10
5 Right Arm Snatches
5 Right Arm Thrusters
10 Box Jumps
5 Left Arm Snatches
5 Left Arm Thrusters
10 Box Jumps
20 Swings
A20
7 Right Arm Snatches
7 Right Arm Thrusters
14 Box Jumps
7 Left Arm Snatches
7 Left Arm Thrusters
14 Box Jumps
21 Swings
28 Ground to Jump and Touch
BUILT BODY
Strength
For ~20 Minutes, superset:
Back Rack Bulgarian Split Squat: Sets of 12 (each leg)
Torpedo Glute Bridge: Sets of 20
Core
8 Intervals of each –
Tabata Bicycles
Tabata Slamball Toe Touches
Tabata Narrow Mountain Climbers (hold hollow plank in the off time)
Conditioning
100 Snatches (alternating arms)
Every 30 Seconds: 3 Box Jumps
(8 minute cap)
Mobility
Pigeon Pose with leg on box: 90 seconds per side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
