A10
20 Torpedo Russian Twists
10 Hadoukens (left)
10 Hadoukens (right)
10 Staggered Overhead Squats (left)
10Staggered Overhead Squats (right)
20 Bent Over Row
A20
4 Rounds –
4 minutes:
20 Torpedo Russian Twists
10 Hadoukens (left)
10 Hadoukens (right)
10 Staggered Overhead Squats (left)
10Staggered Overhead Squats (right)
20 Bent Over Row
30 seconds:
Slamball Narrow Mountain Climbers
30 seconds:
Rest
BUILT BODY
Strength
Cycle through sets of:
21 Barbell Curls
21 Single Torpedo Strict Press
21 Reverse Flies
~20 Minutes
Core
4 Rounds –
20 Windshield Wipers (10 each way)
Holding a Torpedo out in front, 10 Straight Leg Overhead Sit-ups
Conditioning
3 Cycles –
5-4-3-2-1 Reps:
Tall Box Jumps
2xTorpedo Thrusters (heavy)
(7 minute cap)
Mobility
Hip Grinders – 90 seconds per side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
