A10
10/20, 8/16, 6/12, 4/8, 2/4 Reps:
Push-ups/Shoulder Taps
…then…
15 Burpee Box Jumps
9 2xTorpedo Front Squats (heavy)
A20
10/20, 8/16, 6/12, 4/8, 2/4 Reps:
Push-ups/Shoulder Taps
…then…
21 Burpee Box Jumps
15 2xTorpedo Front Squats (heavy)
BUILT BODY
Strength
Front Squat: Sets of 2
~20 Minutes
Core
5 Rounds –
1 Minute: Banded Flutter kicks (steady pace)
1 Minute Banded Up and Overs
Conditioning
5 Rounds:
8 2xTorpedo Deadlifts
6 2xTorpedo Hang to Shoulder
4 2xTorpedo Push Press
(8 min cap)
Mobility
Crescent Moon – 90 seconds per side
