A10
1-2-3-4-5-6-7-8-9-10 Reps:
2xTorpedo Front Squats (Heavy)
Box Jumps
A20
1-2-3-4-5-6-7-8-9-10 Reps:
2xTorpedo Front Squats (Heavy)
Box Jumps
Toes to Bar
BUILT BODY
Strength
~10 Minutes:
Highest possible Box Jump and Longest Possible Broad Jumps
~10 Minutes:
Establish a 3-rep max Deadlift
Core
10 Tabata intervals: Slow Plate Drags (Narrow Mountain Climbers in the rest period)
…then…
50 Abmat Sit-Ups
Conditioning
3 Rounds:
50 Jump and Touch
50 Low Bow Runs
50 Narrow Mountain Climbers
10 2xTorpedo Thrusters (HEAVY)
(10 minute time cap)
Mobility
Banded shoulder stretch: 90 seconds per arm
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
