A10
2 Cycles –
3 Minutes:
5 Pull-Ups
10 Push-Ups
15 Air Squats
…then…
1 Minute: Bicycles
…then…
1 Minute: Banded Sprints
A20
4 Cycles –
3 Minutes:
5 Pull-Ups
10 Push-Ups
15 Air Squats
…then…
1 Minute: Bicycles
…then…
1 Minute: Banded Sprints
BUILT BODY
Strength
10 2xTorpedo Lateral Shoulder Raises
7-10 Strict Pull-ups
15-20 Diamond Push-ups
Core
10-9-8-7-6-5-4-3-2-1 Reps:
Overhead Sit-ups
Seated strict press
Conditioning
21 Swings
21 Right Arm Push Press
21 Swings
21 Left Arm Push Press
21 Swings
21 Hang to Overhead
21 Burpees
Mobility
Hamstring flossing
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
