The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
12 Single Arm Push Press (right)
12 Hang to Overhead
12 Single Arm Push Press (left)
12 Hang to Overhead
12 Half Burpees
24 Ground to Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
