The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
2 Rounds –
45 seconds: Hang Power Clean
15 seconds: Jump and Touch
45 seconds: High Pulls (right)
15 seconds: Jump and Touch
45 seconds: Hang Power Cleans
15 seconds: Jump and Touch
45 seconds: High Pulls (left)
15 seconds: Jump and Touch
45 seconds: Ground to Jump and Touch
15 seconds: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
