The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
50 Air Squats
50 Lunges
50 Butterfly Sit-Ups
*After every round, reduce the number of reps by 5
The workout starts with 50 Air Squats, 50 Lunges and 50 Butterfly Sit-Ups. Having completed one full round, reduce the number of reps of each movement by five – completing 45 Air Squats, 45 Lunges and 45 Butterfly Sit-Ups. Continue this pattern all the way down the ladder. If finishing the round of 5 reps, start the workout back over at 50 reps.
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
