The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
2 Rounds –
4 minutes:
4 Tuck Jumps
6 Push-Ups
8 Reach Backs
10 Ground to Jump and Touch
12 Lunges
1 minute: Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
