Friday, August 16, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A20:
20 Bent Over Rows
30 Muscle Snatches (alt. arms)
40 Swings
50 Bicycles

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

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