The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
10-9-8-7-6-5-4-3-2-1 Reps:
Single Arm Swing Snatch (right)
Single Arm Swing Snatch (left)
Push Press
*After every round, complete 20 High Knees
**Upon finishing, work back up the ladder
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
