Monday, August 12, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

2 Cycles –
10 minutes: 1-2-3-4-5 Reps…and so forth:
Straight Leg Deadlifts
Hang Power Cleans
Front Rack Lunges (right)
Front Rack Lunges (left)

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements