Sunday, August 11, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A10:
20 Push-Ups
20 Jumping Lunges
20 Shoulder Taps
20 Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

0
+
X