Tuesday, August 13, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

10-9-8-7-6-5-4-3-2-1 Reps:
Single Arm Swing Snatch (right)
Single Arm Swing Snatch (left)
Push Press
*After every round, complete 20 High Knees
**Upon finishing, work back up the ladder

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements