Wednesday, August 14, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A10:
5 Rounds –
90 seconds:
5 Squat Jumps
10 Half Burpees
20 Narrow Mountain Climbers
30 seconds: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

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