The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
20 Torpedo Swings
15 Ground to Jump and Touch
10 Hang to Overhead
5 Tuck Jumps (For max height; no rebounding)
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
