Wednesday, August 7, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A20:
15-12-9-6-3 Reps:
Push Press
Hadouken (right)
Hadouken (left)
Forearm Plank Leg Raises

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

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