The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
4 minutes:
30 Squat Jumps
30 Half Burpees
50 Bicycles
1 minute: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
