Monday, August 5, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A10:
4 Rounds –
30 seconds: Single Arm Swing Snatch (right)
30 seconds: Single Arm Swing Snatch (left)
90 seconds: 7 Two Arm Bicep Curls
7 Strict Press
14 Narrow Mountain Climbers

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

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