Tuesday, August 6, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A20:
4 Rounds –
4 minutes:
30 Squat Jumps
30 Half Burpees
50 Bicycles
1 minute: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

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