A10
4 Rounds:
30 seconds: Squat Jumps (w/ hands clasped behind head)
30 seconds: Single Arm Plank (R)
30 seconds: Jumping Lunges
30 seconds: Single Arm Plank (L)
30 Seconds: Low Box Runs
A20
2 Rounds:
10 Squat Jumps (w/ hands clasped behind head)
20 Narrow Mountain Climbers
10 Jumping Lunges
20 High Knees
…then…
1 Round:
10 Push-Ups
30 seconds: Single Arm Plank (R)
10 Push-Ups
30 seconds: Single Arm Plank (L)
50 Low Box Runs
BUILT BODY
Strength
Push Press – Sets of 5
Core
1 Minute on, 30 seconds off
45 seconds on, 30 seconds off
30 seconds on, 30 seconds off
45 seconds on, 30 seconds off
1 minute on
When on, hold a Hollow Plank Hold
Conditioning
75 Reps:
1 Plate Ground to Overhead + 1 Plate Squat
8:30 time cap
Mobility
IT Band Smashing – 2 minutes each leg
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
