Wednesday – 071019

A10

15 2x Torpedo Hang Muscle Curl
20 Jumping Pull-Ups
25 Jumping Lunges

A20

30 Jumping Pull-Ups
20 2x Torpedo Hang Muscle Curl and Press
10 Jumping Lunges
10 Push-Ups

…then…

30 2x Torpedo Hang Muscle Curl and Press
20 Jumping Lunges
10 Jumping Pull-Ups
10 Push-Ups

…then…

30 Jumping Lunges
20 Jumping Pull-Ups
10 2x Torpedo Hang Muscle Curl and Press
10 Push-Ups

BUILT BODY

Strength
5 Rounds:
Superset:
20 Torpedo Glute Bridges
20 Unloaded Bulgarian Split Lunges (each leg)

Core
10 Rounds:
40 Seconds on, 20 Seconds off:
4 Torpedo Sit-Ups
6 Torpedo Toe Touches
8 Torpedo Hollow Rock Flutter Kicks

Conditioning
Using a Tabata time domain (20 seconds on, 10 seconds off):

Complete 80 Push-Ups as fast as possible

10:00 time cap

Mobility
Deep Extended Child’s Pose – 2 minutes

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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