A10
20 Swings
20 Abmat Sit-Ups
…then…
5-4-3-2-1 reps:
Snatches (R)
Ground to Jump and Touch
Snatches (L)
Ground to Jump and Touch
A20
21-18-15-12-9-6-3 reps:
Swings
Abmat Sit-Ups
After each completed set (of both movements), complete:
5-4-3-2-1 reps:
Snatches (R)
Ground to Jump and Touch
Snatches (L)
Ground to Jump and Touch
BUILT BODY
Strength
Deadlift – Sets of 5
Core
5 Rounds:
1 Minute: Plank Hold
1 Minute: Slamball Russian Twist + Overhead Press
Conditioning
40 Squat Jumps
30 Swings
20 Burpee Box Jumps
30 Swings
40 Squat Jumps
7:30 time cap
Mobility
Pigeon Pose – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
