Tuesday – 070919

A10

20 Swings
20 Abmat Sit-Ups

…then…

5-4-3-2-1 reps:
Snatches (R)
Ground to Jump and Touch
Snatches (L)
Ground to Jump and Touch

A20

21-18-15-12-9-6-3 reps:
Swings
Abmat Sit-Ups

After each completed set (of both movements), complete:
5-4-3-2-1 reps:
Snatches (R)
Ground to Jump and Touch
Snatches (L)
Ground to Jump and Touch

BUILT BODY

Strength
Deadlift – Sets of 5

Core
5 Rounds:
1 Minute: Plank Hold
1 Minute: Slamball Russian Twist + Overhead Press 

Conditioning
40 Squat Jumps
30 Swings
20 Burpee Box Jumps
30 Swings
40 Squat Jumps

7:30 time cap

Mobility
Pigeon Pose – 90 seconds each side

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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