Monday – 070819

A10

7 Push-Ups
9 Slamball Front Squats
7 Burpees
9 Squat Throws
20 Slow Crossover Mountain Climbers

A20

11 Push-Ups
15 Slamball Front Squats
11 Burpees
15 Squat Throws
20 Slow Crossover Mountain Climbers
20 Swimmers

BUILT BODY

Strength
5 Rounds:
12 2x Torpedo Curls
12 Push-Ups
12 2x Torpedo Bent Over Row
12 Single Torpedo Overhead Tricep Extensions

Core
3 Rounds:
30 Seconds: Crunches
30 Seconds: Oblique Crunches (R)
30 Seconds: Oblique Crunches (L)
30 seconds: Leg Extensions

Conditioning
50 2x Torpedo Deadlifts
50 Single Torpedo Push Press

5:00 time cap

Mobility
Spinal Decompression – 4 x 20 seconds

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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