Thursday – 071119

A10

4 Rounds:

1 Minute:
Round 1: Ground to Jump and Touch
Round 2: Narrow Mountain Climbers
Round 3: Jumping Jacks
Round 4: Box Jumps

45 Seconds:
2x Torpedo Deadlift

30 Seconds:
Air Squats

15 Seconds:
Burpees

A20

60-45-30-15-15-30-45-60 seconds:
Ground to Jump and Touch
2x Torpedo Deadlifts
Air Squats
Burpees 

BUILT BODY

Strength
Back Squat – Sets of 5

Core
5 Rounds:
30 Seconds: L-Sit
30 Seconds: Micro Runners
30 Seconds: Flutter Kicks
30 Seconds: Rest

Conditioning
30 2x Torpedo Front Squats
30 Single Torpedo Front Squats
30 Air Squats

5:00 time cap

Mobility
Samson Stretch – 90 seconds each side

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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