Wednesday – 070319

A10

21-15-9 reps:
Swings
Box Jumps

…then…

21-15-9 reps:
Push Press
Toes to Bar

A20

4 Rounds:

4 Minutes:
21-15-9 reps:
Swings
Box Jumps

…then…

21-15-9 reps:
Push Press
Toes to Bar

1 Minute:
Plank Hold

BUILT BODY

Strength
20 Minutes:
10 2x Torpedo Bent Over Row
10 2x Torpedo Straight Leg Deadlift
10 Reverse Flies

Core
3 Rounds:
21 Knee Slides (R)
21 Knee Slides (L)
42 Narrow Mountain Climbers
25 Abmat Sit-Ups

Conditioning
50 Air Squats
40 Squat Jumps
30 Lunges
20 Jumping Lunges
10 Tuck Jumps

7:00 time cap

Mobility
Crescent Moon – 90 seconds each side

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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