A10
10 Reps: Lunge Complex (R)
20 Swings
20 Abmat Sit-Ups
10 Reps: Lunge Complex (L)
20 Swings
20 Abmat Sit-Ups
A20
4 Rounds:
1 Minute: Lunge Complex (R)
1 Minute: Swings
1 Minute: Lunge Complex (L)
1 Minute: Abmat Sit-Ups
1 Minute: Box Jumps
BUILT BODY
Strength
Farmer’s Carry Lunges 5 x 22
Core
100 Reps: Knee to Elbow Complex
Conditioning
10-8-6-4-2-2-4-6-8-10 reps:
2x Torpedo Swing Snatch
Push-Ups
13:00 time cap
Mobility
Deep Thread the Needle – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
