A10
30-20-10 reps:
Air Squats
Push Press
Jumping Pull-Ups
A20
30-20-10 reps:
Air Squats
Push Press
Jumping Pull-Ups
After each round, complete 10 Burpees
BUILT BODY
Strength
Strict Press – Sets of 5
Core
50 Reps: Tempo Crunches X21X
Conditioning
5 Rounds:
50 Low Box Runs
10 Burpees
7:00 time cap
Mobility
Shins Down Hip Raises: 2 x 10 with a 1-second hold at the top
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
