Saturday – 070619

A10

30-20-10 reps:
Air Squats
Push Press
Jumping Pull-Ups

A20

30-20-10 reps:
Air Squats
Push Press
Jumping Pull-Ups

After each round, complete 10 Burpees

BUILT BODY

Strength
Strict Press – Sets of 5

Core
50 Reps: Tempo Crunches X21X 

Conditioning
5 Rounds:
50 Low Box Runs
10 Burpees

7:00 time cap

Mobility
Shins Down Hip Raises: 2 x 10 with a 1-second hold at the top

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2019 Alchemy 365 Terms and Conditions
X