A10
7 Push-Ups
9 Slamball Front Squats
7 Burpees
9 Squat Throws
20 Slow Crossover Mountain Climbers
A20
11 Push-Ups
15 Slamball Front Squats
11 Burpees
15 Squat Throws
20 Slow Crossover Mountain Climbers
20 Swimmers
BUILT BODY
Strength
5 Rounds:
12 2x Torpedo Curls
12 Push-Ups
12 2x Torpedo Bent Over Row
12 Single Torpedo Overhead Tricep Extensions
Core
3 Rounds:
30 Seconds: Crunches
30 Seconds: Oblique Crunches (R)
30 Seconds: Oblique Crunches (L)
30 seconds: Leg Extensions
Conditioning
50 2x Torpedo Deadlifts
50 Single Torpedo Push Press
5:00 time cap
Mobility
Spinal Decompression – 4 x 20 seconds
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
