Sunday – 070719

A10

10 Reps: Lunge Complex (R)
20 Swings
20 Abmat Sit-Ups
10 Reps: Lunge Complex (L)
20 Swings
20 Abmat Sit-Ups

A20

4 Rounds:
1 Minute: Lunge Complex (R)
1 Minute: Swings
1 Minute: Lunge Complex (L)
1 Minute: Abmat Sit-Ups
1 Minute: Box Jumps

BUILT BODY

Strength
Farmer’s Carry Lunges 5 x 22

Core
100 Reps: Knee to Elbow Complex

Conditioning
10-8-6-4-2-2-4-6-8-10 reps:
2x Torpedo Swing Snatch
Push-Ups

13:00 time cap

Mobility
Deep Thread the Needle – 90 seconds each side

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2019 Alchemy 365 Terms and Conditions
X