A10
50 Torpedo Lunges
40 Push Press
30 Abmat Sit-Ups
A20
50 Torpedo Lunges
40 Push Press
30 Abmat Sit-Ups
20 Toes to Bar
BUILT BODY
Strength
Back Squats – Sets of 3
Core
75 Up-and-Overs
Conditioning
70 2x Torpedo Farmer Carry Step Ups
Every Minute on the Minute:
2 Burpee Tuck Jumps
7:00 time cap
Mobility
20 repetitions: Downdog Toe Raise Transitions
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
