A10
5-4-3-2-1 reps:
Pull-Ups
Tuck Jumps
.. then…
10-8-6-4-2 reps:
Front Squats
Straight Leg Deadlift
…then…
30 Jump and Touch
A20
5-4-3-2-1 reps:
Pull-Ups
Tuck Jumps
.. then…
10-8-6-4-2 reps:
Front Squats
Straight Leg Deadlift
…then…
20-15-10-5 reps:
High Knees
Narrow Mountain Climbers
…then…
30 Jump and Touch
BUILT BODY
Strength
Superset:
5 Tall Box Jumps
21 Single Torpedo Curls
Core
3 Cycles:
30 Seconds: Abmat Sit-Ups
15 Seconds: Hollow Hold
15 Seconds: Rest
30 Seconds: Torpedo Toe Touches
15 Seconds: Hollow Hold
15 Seconds: Rest
Conditioning
20 Burpees
40 Swings
20 Burpees
6:00 time cap
Mobility
Shins Down Hip Raises – 10 x 10 seconds
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
