A10
8 Tabata Intervals: Burpees
…then…
2 Minutes: Max 2x Torpedo Swing Snatch
…then…
8 Tabata Intervals: Air Squats
A20
2 Cycles:
8 Tabata Intervals: Burpees
…then…
2 Minutes: Max 2x Torpedo Swing Snatch
…then…
8 Tabata Intervals: Air Squats
BUILT BODY
Strength
5 Rounds:
10 Lunge Press (R)
10 Lunge Press (L)
10 Lunge Row (R)
10 Lunge Row (L)
Core
12 Tabata intervals, alternating between:
Bicycles
Flutter Kicks
Unloaded Russian Twists
Spend all “rest” time in a V position
Conditioning
21-18-15-12-9-6-3 reps:
Jumping Ring Dips
Snatches
10:00 time cap
Mobility
IT Band Smashing
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
